Many people associate floatation therapy with mental stress, it also helps improve some physical issues as well. Migraine is one such ailment. Many Indians suffer from migraines—a severe class of headache. Migraines can send people to the emergency room, cutting in on work, leisure, and family time. Some have multiple “headache days” a month, which diminishes their quality of life. If you have migraines, floatation therapy can offer big relief to sufferers.
Migraine Facts
Overall, about 12% of the Indian population suffers from migraines. They’re the sixth most disabling illness in the world. Migraines can last as long as 72 hours and are often accompanied by symptoms like nausea, vomiting, or a visual disturbance. Overall, migraines affect women more than men.
Migraines cause over 20 lac lost workdays each year. Additionally, migraine sufferers must deal with expensive medical bills. Since migraine sufferers are at higher risk for several other physical and psychological conditions, their jobs are often affected. Due to this and other consequences, most people with migraines don’t seek medical care. This means they sometimes go undiagnosed for years.
How Floatation Therapy Helps Migraines
While nothing is a substitute for medical care, floatation therapy can help you find relief from migraines. Float therapy releases endorphins—hormones that act as natural painkillers. Additionally, float therapy at 1000 Petals involves no internal or external stimulation. Noise, light, and movement won’t reach you, which gives your brain a chance to withdraw from the stimuli that can trigger a migraine. At 1000 Petals , you can float in total darkness, buoyed by 950 pounds of salt. The water is specifically calibrated to body temperature so you never feel too hot or cold. Without constant stimulation, your brainwaves shift. This happens more quickly in a float tank than almost anywhere else. Your brain and body will be able to use their extra resources for healing, which will decrease your symptoms and headache days over time. Your body will slowly recalibrate its chemicals and metabolic levels, decreasing your chance of imbalances that contribute to migraines.
MigraineRelief.com writes, “Studies suggest that during supreme states of relaxation (like that achieved in float therapy), the body releases a higher concentration of endorphins (a group of hormones that act like natural painkillers). As muscles unwind, blood flow increases, countering blood vessel constriction that may be to blame for a migraine attack. Furthermore, it is believe that extreme relaxation causes a shift in brainwaves that elicits the body’s natural healing capabilities. When all of these components align, the body is able to recalibrate chemical and metabolic levels, preparing itself to better handle stress or other triggers that may lead to a migraine attack”.
Magnesium deficiency causes Migranes
Significant research has shown that people with migraines often have lower levels of magnesium than those without them.
A 2021 study Trusted Source found magnesium oxide to be as effective as valproate sodium at preventing migraine attacks without adverse side effects. Some older research
Trusted Source Some older research has also shown that taking daily magnesium supplements can’t be effective at preventing migraines due to low absorbtion ratio of oral magnesium supplementation.
After Your Float
To continue experiencing benefits after your float, talk to us about what you can do at home to decrease stress and triggers. Use float therapy in conjunction with any existing medications or natural remedies. Consider meditation or resting periods throughout the day when possible. If your doctor has prescribed dietary changes or an exercise routine, continue those. Make periodic floating appointments as needed, and contact us whenever you want to schedule a session.contact us and speak to our expert facilitators to serve you better.
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