Understanding Bio Energy

Where do we gain energy from?  What is this energy? what runs us? these are the questions that are unanswered all the time.
To make things easier and clearer we need to understand ourselves deeper.
We generally have started thinking that the brain governs everything in the body. but then turn i might ask you a question. If you think that everything is governed by the brain, then what is governing the brain?

This is where the concept of Bio Energy comes into picture. We need to understand this system of energy which is a part of me, you and everything we see and feel around us. The deeper understanding of the self reaches you to the ultimate wisdom.

Let us understand this system of the Bio Energy and what runs ‘us’.

We primarily derive energy from seven elements.

EARTH: This is the first element in the system of bio energy. It is solid, dense, gross and very hard. It is related to all solid and hard structures that show shape – e.g. bones, muscles, teeth and nails. The Earth element is responsible for giving structure, shape and strength to the body.  The earth is also responsible for gravity itself and our time on the earth is why we age.

The tanmatra for Earth element is Gandha (Smell). The small particles of earth are scattered all over the place gives us the sense of smell and the sense of security. The sensory organ related is nose. Nose is more hard compared to other sensory organs. 
Qualities of earth element are heavy, dull, dense hard and gross.  

Energy centre: Muladhara Placement: Perineum for men and at the tailbone for women. 

WATER: The second element is water. It is also called as jala or Apa. Whenever we think of water qualities like liquidity or fluidity comes to our mind. Water shows important quality of binding – e.g. if we see dry soil, we cannot make a ball out of it.  But if we add water to the soil, then we can easily make mud balls. This binding nature helps in forming different structures in the body as it binds the 2 cells together. Hence this element is a constructive force. Remember that life on this planet began with water. In this water itself our DNA was forged. 

The tanmatra of water element is rasa (taste). The sense of taste or the ability to taste depends on the liquidity that exists within in the mouth in the form of saliva. Dry mouth along with dry tongue is unable to give sense of taste. 
The water element exhibits qualities like cool, liquid, dull soft, and sliminess. Its main actions are cohesiveness and adhesiveness.

Energy centre: Swadhishtana           Placement: 2 Inches below the navel

FIRE: This element is also called as teja or agni. All various forms of transformation including digestion of food are carried out by fire element.  
The tanmatra of fire element is Rupa (Vision). Perception of light is carries out by this tanmatra. 

Fire element is hot, sharp, light, dry and subtle.  

Various functions carried out by this element are penetration, digestion of food, and transformation of thoughts, intelligence and perception of light.

Energy centre: Manipura        Placement: Solar plexus

AIR: Air is the great element that shows a sense of movement. Vayu or air initiates & directs motion or movement. Air element keeps the body in constant motion. 

The tanmatra of Air element is Sparsha (Touch). The sensory organ related to Air element is skin. Skin is very sensitive for detecting any movement, change in pressure or vibration in subtle form. Any movement against skin can be easily registered. 
Air element is mobile, dry, light, cold and subtle in nature. Its main action is to do any kind of movement.

Energy centre: Anahata Placement: The heart and the lungs

ETHER: When we say Ether , words like space or a vast openness comes to one’s mind. Ether, having a cavity with freedom to move. The tanmatra of ether element  is Shabda (Sound).

Whenever there is compactness of molecules, we get a dull sound on tapping but when there is a cavity or hollow space, we get a resonant sound.
The qualities of ether element are clear, light, subtle, and immeasurable. Ether element is related with various actions like expansion, vibration, non-resistance. Sensory organ related to ether element is ear as it is hollow and transmits the sound waves.

Energy centre: Vishuddha .  Placement: The throat

LIGHT: Light is the element through which we perceive our consciousness itself. When light falls on an object, it becomes available for us to view. Without light there is no response from our consciousness and everything dissolves.

Our body of light is far greater in size than our physical body and is not limited nor constrained by our physical world.

This body is able to move through time and space connecting us to other dimensions of reality and other life forms that exist throughout Creation.
Light activates our brain and methods of activating the brain energy are well documented in our ancient vedic/ yogic texts. Sun gazing a is a typical way of accessing this energy.

You can also try our Lucia No.03 Light machine regularly to see the amazing effects of this phenomenon.

Energy centre: Ajna     Placement: The brain

SPACE:  Space or the element of Akasha is where the creation exists. to access this amazing energy we have to be connected with the whole universe. and this unison is possible only when all the other elements are balanced out fully.

The energetic body now starts accessing the information from the creation itself. Wisdom appears and you are free from the bounds of Karma .

Energy centre: Sahasrara     Placement:  top of the head/ crown, Pineal gland.


Why should we practice meditation?

Meditation is becoming more and more popular these days. Everyone is talking about meditations and are going to various ashrams to learn meditation. Perhaps you have tried meditation too and maybe have lost interest in it. You might have not realised the amazing effects it can have on you.

This is understandable considering the fact that we live in a place with emphasis on producing more, and working more. Understanding that we live in a world of instant gratification and fast results; We often hear from people say, “I’d love to try meditation but I just can’t find the time.”. “I don’t know how to”.  or  “Meditation is woo woo talk for the hippies.”

Well, you are not the only one to feel this way. A lot of people are generally meditation very irregularly and then lose track and then say that meditation doesn’t work. But understanding, that meditation is a slow and cumulative process;  It has to be done on a regular basis for at least 8  weeks to get amazing results. Still, it’s interesting to hear why someone might begin a meditation practice.

S0 why do we need to meditate?

Some common reasons may include:

 Stress or anxiety management — Many people begin to meditate to manage stress or anxiety. Perhaps this is an even greater motivator for people since stress is such a defining phenomenon of our professional lives.  If stress is the reason for your beginning your meditation practice, welcome to 1000 Petals, You’re in good company.

• Increasing focus and productivity — Our computers, laptops, phones, iPads, e-readers, and myriad other devices can make us more productive. But know,  they also are interruptions and we tend to lose focus very quickly due to social media feeds etc. They can leave us sozzled and even reduce our fundamental ability to pay focus and concentrate. Many individuals take up meditation as a remedy, to get better in a  modern working world without sacrificing their effectiveness.

• Letting go of unwanted habits — Meditation is an effective way to overcome bad habits like smoking, alcohol, drugs etc. Research shows that by meditating regularly you can activate your brain to produce neurochemicals. These master Neurochemicals curb the want of addictive substances.

• Dealing with difficult events — Tragedy strikes all of us at some point of time in our lives. It’s timing is not something we choose. Dealing with a life devastating event  is often the main reason to begin a meditation practice. Meditation can be calming, soothing and relaxing because it can help us connect with ourselves. It can teach us to deal with the situation by giving us wisdom from deep within.

• Seeking meaning and self-knowledge — We all want to know our purpose in life and the grand fabric of life itself. This inquiry may come up as we need to understand to define our values of life. We feel we want to see our so called reality more clearly. We should see without the fog of mental neurosis and self-deception that  separates us from the world that it really is.

This list is certainly not meant to be long. Beginning a meditation practice is very easy.  Whatever your personal reasons for meditating might be , they are all welcome. All are very valid reasons for meditating and there enough scientific data available for the same.

We urge you to start meditating every day for at least 10 minutes a day. Just sit back, close your eyes. Take ten deep breaths filling your lungs fully, and then return back to your normal breathing. just pay your attention to your breathing. If your thoughts start wandering, bring them back to the awareness of breath itself. It really is that simple.

Try out this amazing guided meditation as well.

Finally, remember, that all of these benefits — as impressive and welcome as they are come after a 8 week practice of meditation. You cant expect miracles if you are not following the process diligently. Meditation practice originally began as a means of transformation. Finally, this is the most important thing meditation does. The changes meditation brings are far more extensive and up to now have been the main focus of scientific study.

Over time, meditation can fully the way we understand our own minds. Meditation also shows us how we see ourselves, and how we experience our connection to others and the world.


For more understanding about this fantastic habit, visit www.1000petals.in and check out our 8 week high tech intensive courses to blossom yourself into a balanced, limitless and fearless human being.

The world of crystal healing

Yes … they look beautiful. But what is all this hoopla about Crystals and their healing properties? Is it just a hippie myth or do these crystals actually work ? Weather these amazing looking mineral compounds  actually contain energy or is it just another way of raking in new age money?

Let’s have a look at the fundamentals of crystals and energy they contain within them.

Lets understand this … know this or not you are always using a crystal. Yes … that watch on your hand actually holds a tiny quartz crystal. Quartz, made up of silica and oxygen, is one of the most common minerals on Earth. Some materials, such as certain ceramics and quartz crystals, can produce electricity when placed under mechanical stress. The ability to convert voltage to and from mechanical stress is called piezoelectricity. Quartz crystals maintain a precise frequency standard, which helps to regulate the movement of a watch or clock, thus making the timepieces very accurate. Quartz is also used in radios, microprocessors, and many other technological and industrial applications like ultra sound  .

Now such an intricate ability of crystals to generate and transform energy is a thing we have overlooked for sure. Human bio energy system also does react to this energy frequency but in a very different way. Remember the thoughts you generate are frequencies generated in the brain. These frequencies in  turn make you feel in a certain way. Using of crystals in your daily life will improve the energy exchange by a certain frequency emitted  by the crystals.

Please remember that the work of crystals and their energetic exchange is very subtle and has to be felt by you. The crystals work over a period of time as a cumulative effect. Scientists may never give these stones the time of day, but healing crystals may help you mentally feel more mindful and resilient. Grab a stone and feel the good vibes for yourself.

Also remember to wash your crystals in rock salt water and keep them out in the open areas on every full moon to charge their energy.

a basic working of crystals can be experienced through the working of each Chakra ( bio energy centres of the body)

Here are a few crystals and their frequency patterns to help you achieve the balance you are looking for.

Do get in touch with us at 1000 Petals to know more about what crystal will work for you the best.



Binaural Beats: How do they work?

 What are binaural beats?

They are scientifically proven set audio sounds intended to entrain our brainwaves to reach the most powerful frequencies of the mind. They are able to influence the way that our brain resonates.

How do they work?

The human ear is not capable of hearing frequencies below 20Hz, however, this is where the most powerful brain frequencies live.

Binaural beats are achieved when two slightly different tones with a specific frequency are played at precisely the same time, in each ear. The difference between these two tones creates a third ‘binaural tone’ which is perceived only by the mind. This perceived tone is what our brain resonates to.

For example, lets say you play 210Hz in your left ear and 209Hz in your right ear, after a few minutes, your brain will combine the two frequencies into a middle frequency of 9Hz. (9Hz has been proven to improve memory retention).

Synchronized brain waves have been associated with meditative and hypnotic states, and audio with embedded binaural beats has the ability to induce and improve such states of consciousness.

What are binaural beats used for?

  • Sleep Induction
  • Meditation
  • Connection to higher self
  • Depression
  • Lucid Dreaming
  • Astral Projection (Crazy cool stuff)
  • Migraines
  • Self Hypnosis
  • ADHD
  • Creativity
  • stress
  • anxiety
  • And much more!

How to use binaural beats:  

  • Binauaral beats MUST be listened to through headphones or you can forget it. Imagine your ears are the tunnels to your brainwaves. A good pair of stereo headphones are ideal but buds can work too if both speakers are working.
  • Find a quiet, comfortable place where you will not be disturbed. You’ll want to avoid laying down because it’s really easy to fall asleep(unless of course that’s your intention). I find sitting up in a comfortable chair with my eyes closed works best. However, focusing on the flickering of a candle can work too.
  • Have an open mind. Passively listening to binaural beats may not allow you to enter an altered state of consciousness. Before you listen to the sounds, set an intention of the experience you want to have. Tell your brain the kind of experience you want and believe in your heart that you will have it. This helps in expanding your mind.
  • Clear your mind and put your focus on the sounds of the beats. Though, binaural beats will help you to deepen your meditation, they still require a little effort from yourself.
  • Have patience. Your brain needs to listen to the sounds for at least 7 minutes before it starts to resonate with the frequency. If you have a stubborn mind, the beats make take longer to resonate.

Where can I find binaural beats?  

BinauralBrains.com are pretty legit and they offer free downloads with a request to donate if you find their beats useful.

You can listen to binaural beats on YouTube, though some of the YouTube videos have the word “warning” in capital letters, so proceed with caution, but enjoy the ride! (It was one of these videos that really took my mind for a spin)

We at 1000 Petals combine this revolutionary high tech meditation with the use of subliminal affirmation systems in our intensive courses. Click here to get more info on the same


The MOST effective technique for meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realise some benefit or for the mind to simply acknowledge its content without becoming identified with that content or as an end in itself.

Its Simple and easy… but generally it is us who complicate things for ourselves dwelling into too much knowledge. We read umpteen number of books on meditation and all the books have many different techniques. And now, the mind starts complicating things and starts thinking that this is right and that wrong.

Remember, Meditation is absolute relaxation and not Concentration.

Here is where the Talk should stop and meditation should begin.

Follow these instructions and let us know how you feel after your first ever Meditation with us :

1. Sitting upright or lying down, place your hands on your belly.

2. Slowly breathe in, expanding your belly, to the count of five.

3. Pause.

4. Slowly breathe out to the count of six.

5. Work your way up to practicing this pattern for 10 to 20 minutes a day.

6. Let the thoughts come and go… if you forget to breathe this way and the thought becomes more prominent, Don’t feel guilty… Simply return back to breathing

There is nothing More …

Still Inquisitive?

To Map your brain to achieve deepest states of meditation, you can also Try the Lucia Light Machine And the Float Therapy at 1000 Petals, Bangalore INDIA

For more Meditation techniques and processes, Connect with us here >>>>

Lucia N03 : Illuminate from within

Have you  heard of this evolutionary light technology that helps you reach a deep sense of meditation? … Which takes you as deep as expert meditators who have meditated 15 to 20 years? or you are completely new to words like ‘hypnagogic light experience’ and ‘lucid light therapy.’?  Well here is your break down on what the lucia light machine, its  benefits and what to expect from it.

What is Lucia Light Therapy?

 Lucia Light is a neurostimulator that combines flickering light with a constant light. This computer-controlled machine layers the lights by combining different speeds, frequencies and intensities to guide your experience. There are 8 LEDs And one halogen lamp in the centre of the Lucia Light machine .

How does Lucia Light Therapy work?

The light triggers the extremely important, pineal gland, cleansing it with photon energy of the light to produce mind-activating hormones that help enhance creativity, influences circadian rhythms and production of melatonin. Records and studies show that the viewer experiences a sense of deep relaxation and high level of concentration while undergoing the therapy.

Book Your Lucia Session Here >>>> http://1000petals.in/luciano3.html

What is the Pineal Gland and why does it need stimulation?

The Pineal gland is a small, pea sized gland located in the center of the human brain. ask a few doctors and they say its a dormant gland… WRONG!!! Its functions in fact include: regulating hormonal, reproductive and sleep cycles, while also creating and releasing Dimethyltryptamine (DMT). DMT is integral to our visionary experiences, psychic and dreams. On a spiritual level, the Pineal is believed to be the ‘third eye’ gateway to the higher consciousness and  awakening psychic senses. The Ajna Chakra in the Hindu Mythology, better known as a Third Eye is not mystical but intact a reality.

Unfortunately there are things in our every day lives that calcify and affect the functionality of the Pineal gland. By the time of adulthood; fluoride, mercury, refined food, pesticides, sugar, alcohol, tobacco and coffee contribute to calcification of the gland.

The regular cleansing of the Pineal gland is extremely important for us human beings as it improves our focus, concentration and lets us peak into the DNA of the soul. Working with the Pineal gland has shown amazing amazing results

Book Your Lucia Session Here >>>> http://1000petals.in/luciano3.html

What can you expect from Lucia Light?

The nature of the light is that every experience is different as it activates a transcendental experience and triggers the same positive effects as playing sport, using entheogenic substances or near-death experiences. It is most effective when the participant goes in with an open, relaxed mind with no expectations. Every person and experience is different depending on the setting used and individual’s mindset.

Benefits of Lucia Light:

  • Rapid and sustained, deep sense of relaxation
  • Increased learning capacity and performance
  • Intense feelings of happiness
  • Enhanced creativity
  • Deep emotions
  • Spiritual experiences
  • Activation of the Pineal (third eye)
  • Helps improve quality of sleep
  • Supercharges and stimulates the brain
  • Enhances mood
  • Increases ability to concentrate
  • Supplements other therapies
  • May help increase effectiveness and shorten a course of therapy

Book Your Lucia Session Here >>>> http://1000petals.in/luciano3.html

Is Lucia Light safe?

Lucia is safe for participants as it is a low voltage central halogen light with eight LED lights. The eyes should remain closed at all times throughout the therapy for a more full, undisturbed experience. Lucia is not recommended for those sensitive to light, recent eye surgeries or individuals that experience epilepsy.

What conditions does Lucia Light help?

The range of light therapy uses are limitless as it stimulates the brain to heal the body and induces a deep sense of relaxation. Lucia is particularly used to help the following conditions:

  • Mood disorders
  • Anxiety
  • Depression
  • PTSD
  • Tumours
  • Compulsive and mental disorders
  • Insomnia

Book Your Lucia Session at 1000 Petals Here >>>> http://1000petals.in/luciano3.html

Why do we offer Lucia Light Therapy at 1000 Petals?

1000 Petals began 6 months ago as a healing centre and ever since we have offered alternative therapies like the floatation tank and other meditative techniques to our visitors that want to grow spiritually, heal and reconnect with themselves and nature. As a centre in the heart of Bangalore city, you no more need to take long retreats to starts meditating. The meditation is always with you and you need to practice regularly to enhance your self and to become Reflective and not reactive.

To support you throughout this journey of betterment we have designed a few 45 days tailor made courses for you

Check them here >>>>>http://1000petals.in/packages.html

Because once is not enough


Because once is not enough…

The world we live in… a capitalist consumer culture where everyone is looking for profits… everything seems to be done for profits and instant gratification. Remember the time you first learnt to cycle or swim??? remember how uncomfortable it was ? you fell, got up nearly drowned but still kept kicking because you wanted to learn … how to … there was always a curiosity and a fighting urge to venture into the unknown… to learn new things and work for it…

over the years things changed!!! we started becoming busy… unnecessarily busy… new TV channels came in… filled your brain with information!!! then came computers and the internet… more information!!! then the smart phone revolution… even more Information!!! We got busy with work, fell victims to the ” Apply this cream and become fair in ten days !!” ” Use this pill and lose weight in 6 days!!!” “use this Deo and Immediately attract women !!!” ” Healthy food now make in 2 Minutes”

before we used to open our encyclopaedias to find out things omnipresent in this world… We now just Google it and voila!!! we have suddenly become experts!!

These constant Immediate Gratification frequencies turn our brains tunes into something that i call ” Instant relief by buying”

This destructive habit of ours tends to make us think that everything is instant and we don’t have to practice or learn a thing we adapt…

funnily after a while we come to know that nothing is a short cut and we begin to understand that in this time of Instant gratification we have left two things behind… Patience and Practice

There is nothing wrong in reaching somewhere faster than you are supposed to… achieve your goals faster, be at more peace, being sharper in your decision making, support your actions with words more decisively, attain nirvana and everything …. of course you should be doing all this constantly…

But it will and always need three things… Passion,  practice, Patience…

So, People when you Come to float with us here at 1000 Petals, we would always recommend you to choose wisely and show that patience and practice with your meditative practices… Remember that like everything, a #floatation therapy doesn’t work instantly… it works of course… but there is way more beyond it…  a vast universe lies within you to explore… giving you answers to all your problems, Giving you a perspective about the Power of Now!!!

Exactly the reason we 1000 Petals have decided to offer a continuous flow and practice of what you begin…

Just Because once is not enough…

click here to find out more —–> http://www.1000petals.in/packages.html

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.

Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way.

Probably most importantly, it has helped me understand my own mind. Before I started meditating, I never thought about what was going on inside my head — it would just happen, and I would follow its commands like an automaton. These days, all of that still happens, but more and more, I am aware of what’s going on. I can make a choice about whether to follow the commands. I understand myself better (not completely, but better), and that has given me increased flexibility and freedom.

So … I highly recommend this habit. And while I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be good at first — that’s why it’s called “practice”!

These tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. You don’t have to implement them all at once — try a few, come back to this article, try one or two more.

  • Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month, which is amazing! But start small first.
  • Do it first thing each morning. It’s easy to say, “I’ll meditate every day,” but then forget to do it. Instead, set a reminder for every morning when you get up, and put a note that says “meditate” somewhere where you’ll see it.


  • Don’t get caught up in the how — just do. Most people worry about where to sit, how to sit, what cushion to use … this is all nice, but it’s not that important to get started. Start just by sitting on a chair, or on your couch. Or on your bed. If you’re comfortable on the ground, sit cross-legged. It’s just for two minutes at first anyway, so just sit. Later you can worry about optimizing it so you’ll be comfortable for longer, but in the beginning it doesn’t matter much, just sit somewhere quiet and comfortable.
  • Check in with how you’re feeling. As you first settle into your meditation session, simply check to see how you’re feeling. How does your body feel? What is the quality of your mind? Busy? Tired? Anxious? See whatever you’re bringing to this meditation session as completely OK.
  • Count your breaths. Now that you’re settled in, turn your attention to your breath. Just place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, and then start again at one.
  • Come back when you wander. Your mind will wander. This is an almost absolute certainty. There’s no problem with that. When you notice your mind wandering, smile, and simply gently return to your breath. Count “one” again, and start over. You might feel a little frustration, but it’s perfectly OK to not stay focused, we all do it. This is the practice, and you won’t be good at it for a little while.
  • Develop a loving attitude. When you notice thoughts and feelings arising during meditation, as they will, look at them with a friendly attitude. See them as friends, not intruders or enemies. They are a part of you, though not all of you. Be friendly and not harsh.
  • Don’t worry too much that you’re doing it wrong. You will worry you’re doing it wrong. That’s OK, we all do. You’re not doing it wrong. There’s no perfect way to do it, just be happy you’re doing it.
  • Don’t worry about clearing the mind. Lots of people think meditation is about clearing your mind, or stopping all thoughts. It’s not. This can sometimes happen, but it’s not the “goal” of meditation. If you have thoughts, that’s normal. We all do. Our brains are thought factories, and we can’t just shut them down. Instead, just try to practice focusing your attention, and practice some more when your mind wanders.
  • Stay with whatever arises. When thoughts or feelings arise, and they will, you might try staying with them awhile. Yes, I know I said to return to the breath, but after you practice that for a week, you might also try staying with a thought or feeling that arises. We tend to want to avoid feelings like frustration, anger, anxiety … but an amazingly useful meditation practice is to stay with the feeling for a while. Just stay, and be curious.
  • Get to know yourself. This practice isn’t just about focusing your attention; it’s about learning how your mind works. What’s going on inside there? It’s murky, but by watching your mind wander, get frustrated, avoid difficult feelings … you can start to understand yourself.

  • Become friends with yourself. As you get to know yourself, do it with a friendly attitude instead of one of criticism. You’re getting to know a friend. Smile and give yourself love.
  • Do a body scan. Another thing you can do, once you become a little better at following your breath, is focus your attention on one body part at a time. Start at the soles of your feet — how do those feel? Slowly move to your toes, the tops of your feet, your ankles, all the way to the top of your head.
  • Notice the light, sounds, and energy. Another place to put your attention, again, after you’ve practice with your breath for at least a week, is the light all around you. Just keep your eyes on one spot, and notice the light in the room you’re in. Another day, just focus on noticing sounds. Another day, try to notice the energy in the room all around you (including light and sounds).
  • Really commit yourself. Don’t just say, “Sure, I’ll try this for a couple days.” Really commit yourself to this. In your mind, be locked in, for at least a month.
  • You can do it anywhere. If you’re traveling or something comes up in the morning, you can do meditation in your office. In the park. During your commute. As you walk somewhere. Sitting meditation is the best place to start, but in truth, you’re practicing for this kind of mindfulness in your entire life.
  • Follow guided meditation. If it helps, you can try following guided meditations to start with. They are really helpful to begin your journey into meditation.


  • Check in with friends. While I like meditating alone, you can do it with your spouse or child or a friend. Or just make a commitment with a friend to check in every morning after meditation. It might help you stick with it for longer.
  • Find a community. Even better, find a community of people who are meditating and join them. This might be a Zen or Tibetan community near you (for example), where you go and meditate with them. Or find an online group and check in with them and ask questions, get support, encourage others.
  • Smile when you’re done. When you’re finished with your two minutes, smile. Be grateful that you had this time to yourself that you stuck with your commitment, that you showed yourself that you’re trustworthy, where you took the time to get to know yourself and make friends with yourself. That’s an amazing two minutes of your life.

Meditation isn’t always easy or even peaceful. But it has truly amazing benefits, and you can start today, and continue for the rest of your life.

If you’d like help with the meditation practice, join my 1000 Petals Complete Consciousness expansion Course in Bangalore.