The Seven Scientific Theories of float Therapy

Floating is commonly referred to as Floatation Therapy or Sensory Deprivation. It involves lying in a pod with 10 inches of water containing a highly concentrated Epsom salt solution (600kg of magnesium sulphate) which creates the buoyancy for you to float effortlessly. The water is heated to your skin temperature so after a while the sensation of your body dissolves and you feel weightless.

The Float Pod is both sound and light proof which gives your brain the chance to disconnect from the constant bombardment of sensory input and enhance your ability to be cognitive, mindful and introspective. The Epsom salt solution contains essential minerals that leave you feeling deeply relaxed and vibrant as the tension in your body melts away and your body releases amazing energy. There is simply no other technology or environment that can stimulate these evolutionary effects.

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1. THE ANTIGRAVITY EXPLANATION

The buoyancy afforded by the dense Epsom salt solution eliminates the body’s specific gravity, bringing the floater close to an experience of total weightlessness. Gravity, which has been estimated to occupy 90 percent of all central nervous system activity, is probably the single largest cause of human health problems – the bad backs, sagging abdomens, aching feet, painful joints, and muscular tension that result from our unique but unnatural upright posture. This theory asserts that, by freeing our brain and skeletal system from gravity, floating liberates vast amounts of energies and large areas of the brain to deal with matter of mind, spirit, and enhanced awareness of internal states.

2. THE BRAIN WAVE EXPLANATION

More interesting than the well known alpha waves generated by the brain in moments of relaxation, are the slower theta waves, which are accompanied by vivid memories, free association, sudden insights, creative inspiration, feeling of serenity and oneness with the universe. It is a mysterious, elusive state, potentially highly productive and enlightening; but experimenters have had a difficult time studying it, and it is hard to maintain, since people tend to fall asleep once they begin generate theta waves. One way of learning to produce theta waves is to perfect the art of meditation. A study of Zen monks conducted by Akira Kazamatsu and Tomio Hirai, in which the monks’ brain-waves were charted as they entered the meditative states, indicated that the four meditative plateau’s (from alpha to the more sublime theta) “were parallel to the disciples’ mental states, and their years spent in Zen training.” Those monks with over twenty years of meditative experience generated the greatest amount of theta, the monks were not asleep but mentally alert. However, since many of us are unwilling to spend twenty years of mediation to learn to generate theta waves, it’s helpful to know that several recent studies (at Texas A&M and the University at Colorado) have shown that floating increases production of theta waves. Floaters quickly enter the theta state while remaining awake, consciously aware of all the vivid imagery and creative thoughts that pass through their minds, and after getting out of the flotation environment, floaters continue to generate larger amounts of creativity-promoting theta waves for up to three weeks.

 

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3. THE LEFT-BRAIN RIGHT-BRAIN EXPLANATION

The two hemispheres or the neocortex operate in fundamentally different modes. The left hemisphere excels at detail, processing information that is small-scale, requiring fine resolution: it operates analytically, by splitting or dissection. The right hemisphere on the other hand, is good at putting all the pieces together. It operates by pattern recognition – visually, intuitively rapidly absorbing large scale information. Just as in the sunshine of a bright day it is impossible to see the stars, so are the subtle contents of the right hemisphere usually drowned out by the noisy chattering of the dominant verbal/analytical left brain, whose qualities are the more cultivated and valued in our culture. But recent research indicates that floating increases right-brain (or minor hemisphere) function. Floating turns off the external stimuli, plunges us into literal and figurative darkness – then suddenly the entire universe of stars and galaxies is spread out before our eyes. Or as brain researcher Dr. Thomas Budzynski of the University of Colorado put it, “In a flotation environment, the right hemisphere comes out and says, ‘Whoopee”.

 

 

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4. THE THREE BRAIN EXPLANATION.

In a series of seminal studies produced over the last twenty-five years, Paul MacLean, chief brain researcher at the National Institute for Mental Health (US), has produced convincing evidence that the human brain has three separate physiological layers, each corresponding to a stage in our evolutionary history. In this “Triune Brain Theory,” the most ancient layer is called the reptile brain, and it controls basic self-preservative, reproductive and life sustaining functions. Sitting atop the reptile, brain is the iambic system, which MacLean had dubbed the visceral brain, because generates all our emotions. The most recent part of the brain to develop is the “thinking cap” of convoluted gray matter called neocortex, seat of our abstract, cognitive functions; memory, intellect, language, and consciousness. While many of these three separate brains have overlapping functions they are all quite different in chemistry, structure, action, and style. Three brains should be better than one, but unfortunately, due to a ruinous design error, there is insufficient communication and coordination between the neocortex and the two older levels. This lack of communication results in a chronic dissociation between the higher and lower brains, which MacLean calls schizaphysiology, and which we experience in the form of conflicting drives – unconscious and conscious, savage and civilized, lusty and loving, ritualistic and symbolic, rational and verbal. There are times when the levels do act in harmony, as in peak experiences when body and mind unite in exhilarating moments of vitality, when our actions come effortlessly, spontaneously. But it’s hard to predict when these perfect moments will occur. Now there is evidence that suggests that, due to heightened internal awareness and decreased physical arousal, floating increases the vertical organization of the brain, enhancing communication and harmony between the separate levels. Floating, it has been hypothesized, can provide us with peak experiences almost at will.

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5. THE NEUROCHEMICAL EXPLANATION

Neuroscientists have recently discovered the brain is an endocrine organ that secretes numerous neurochemicals which influence our behavior. Our brains secrete hormones that make us happy, anxious, depressed, shy, sleepy, sexy. Each of us creates different amounts of these various neurochemicals, and those who create, for example, more endorphins – natural opiates – experience more pleasure as a result of a given experience than those who create fewer endorphins. Tests indicate that floating increased the secretion of endorphins at the same time as it reduces the levels of a number of stress-related neurochemicals, such as adrenaline, nordpinephrine, ACTH, and cortisol – substances that can cause tension, anxiety, irritability, and are related to ailments such as heart disease, hypertension and high levels of cholesterol. One other neurochemical theory is the “return of the womb” explanation. Since pregnant women produce up to eight times the normal endorphin levels, the foetus experiences true prenatal bliss. When a floater is suspended in the dense, warm solution, enclosed in darkness, body pulsing rhythmically and brain pumping out endorphins, it’s possible that subconscious memories are stirred and profoundly deep associations called up. It is no coincidence that at least one commercial float center is named “The Womb Room.”

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6. THE BIOFEEDBACK EXPLANATION

Because of biofeedback research (including Johns Hopkin’s researcher John Basmajian’s conclusive study of subjects consciously firing off single motor-unit neurons), we now know that humans can learn to exercise conscious control over virtually every cell in their bodies. Processes long thought to be involuntary, such as the rhythm and amplitude of our brain waves, healing, blood pressure, the rate or force of heart contractions, respiratory rate, smooth-muscle tension, and the secretion of hormones and neurotransmitters are now thought to be controllable. The way biofeedback machines work is by enhancing concentration’, by focusing on a single, subtle change in the body, which is being amplified by the machine, we are able to shut off our awareness of the external environment. This shutting-off of external stimuli is exactly what the flotation environment does best – almost as if in an “organic” biofeedback machine, in the tank every physical sensation is magnified, and because there is no possibility of outside distraction, we are able to relax deeply and focus at will upon any part or system of the body.

 

7. THE HOMEOSTASIS EXPLANATION

The human body has an exquisitely sensitive self-monitoring and self-regulating system that is constantly working to maintain the body in homeostasis – an optimal state of balance, harmony, equilibrium and stability. Considered in these terms, we can define stress as a disruption of our internal equilibrium, a disturbance of our natural homeostasis. Research now indicates that many of floating’s most powerful effects come from its tendency to return the body to a state of homeostasis. When we view the mind and body as a single system, it becomes clear that external stimuli are constantly militating against the system’s equilibrium, every noise, every degree of temperature above or below the body’s optimal level, every encounter with other people, everything we see and feel can disrupt our homeostasis. But when we enter the tank, we abruptly stop making constant adjustments to outer stimuli. Since there are no external threats, no pressures to adapt to outside events, the system can devote all its energies to restoring itself. The normal state, of course, is health, vigour, enthusiasm, and immense pleasure in being alive.

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Why Floatation therapy works better after 3 floats?

So you’ve just started floating? Great! Welcome aboard.

If you’re yet to hop in the tank, the first float is always a strange experience, and one that often requires time to fully acclimatise to.

You are essentially putting your body and mind in a situation they’ve never experienced before; one where all senses are cut off, and all reference points in the physical world have been removed. Not to mention, you’re submerging your body in saltwater a hundred times denser than the salt water you’ll get at the beach; it’s all completely alien.

For many first-time floaters, the biggest hurdle to overcome is allowing your mind to embrace this strangeness. Focus on your breathing. Allow your body to completely relax, and your head to flop totally back on its shoulders. Once you do, your breathing will slow, your heart-rate will drop, and your mind will clear. If this doesn’t happen the first time, don’t be put off! Like anything, it just takes some people longer than others to get used to the environment you’re putting yourself in.

You might find a slight ache in your neck and shoulders after your first and second floats. Don’t be alarmed; the stress-free environment of the Epsom salt water allows your muscles to totally relax and adopt completely natural positions, with all of your body weight dispersed through the salt water around you. This ache is just the result of relieving muscle tension. Think of it like a massage without a masseuse!

By your third float, your body should start to acclimatise to the circumstances. But why does it take this long? Okay, here’s the science: the complete sensory deprivation of a float tank has a profound effect on the amygdala in your brain. These are the parts responsible for regulating your senses, muscles and – crucially – emotions.

The lack of stimulation of the amygdala causes a drop in the production of cortisol – commonly known as the stress response hormone. Whenever you feel fear, stress, agitation or anxiety, that’s all down to that pesky cortisol.

 

But like any other form of meditation, remembering the lyrics to a song or learning to play an instrument, floating can take your brain a little while to get used to things. Remember: you are throwing the most powerful muscle your body has in at the deep end (alright, shallow end), so allow the old girl a little patience!

Repetition is key, and floating regularly – by which we mean at the same time of day, on the same day in your schedule each week or month – will help your brain get into its own routine of expecting to wind itself down as soon as you step through the 1000Petals‘ doors.

The more you float, the quicker it happens, and the stronger the benefits become.

For this specific purpose we at 1000 Petals have designed an incredible 45 days intensive program for you.

These programs are directed for your Specific needs. You might be on a spiritual journey, might be a high stress level Manager, or a sports performer; you will be directed by our facilitators to achieve your goals and targets.

Here is the link of the specific programs http://www.1000petals.in/packages.html

Till then Keep Floating

Because once is not enough

 

Because once is not enough…

The world we live in… a capitalist consumer culture where everyone is looking for profits… everything seems to be done for profits and instant gratification. Remember the time you first learnt to cycle or swim??? remember how uncomfortable it was ? you fell, got up nearly drowned but still kept kicking because you wanted to learn … how to … there was always a curiosity and a fighting urge to venture into the unknown… to learn new things and work for it…

over the years things changed!!! we started becoming busy… unnecessarily busy… new TV channels came in… filled your brain with information!!! then came computers and the internet… more information!!! then the smart phone revolution… even more Information!!! We got busy with work, fell victims to the ” Apply this cream and become fair in ten days !!” ” Use this pill and lose weight in 6 days!!!” “use this Deo and Immediately attract women !!!” ” Healthy food now make in 2 Minutes”

before we used to open our encyclopaedias to find out things omnipresent in this world… We now just Google it and voila!!! we have suddenly become experts!!

These constant Immediate Gratification frequencies turn our brains tunes into something that i call ” Instant relief by buying”

This destructive habit of ours tends to make us think that everything is instant and we don’t have to practice or learn a thing we adapt…

funnily after a while we come to know that nothing is a short cut and we begin to understand that in this time of Instant gratification we have left two things behind… Patience and Practice

There is nothing wrong in reaching somewhere faster than you are supposed to… achieve your goals faster, be at more peace, being sharper in your decision making, support your actions with words more decisively, attain nirvana and everything …. of course you should be doing all this constantly…

But it will and always need three things… Passion,  practice, Patience…

So, People when you Come to float with us here at 1000 Petals, we would always recommend you to choose wisely and show that patience and practice with your meditative practices… Remember that like everything, a #floatation therapy doesn’t work instantly… it works of course… but there is way more beyond it…  a vast universe lies within you to explore… giving you answers to all your problems, Giving you a perspective about the Power of Now!!!

Exactly the reason we 1000 Petals have decided to offer a continuous flow and practice of what you begin…

Just Because once is not enough…

click here to find out more —–> http://www.1000petals.in/packages.html